Hello fellow runners! I haven't blogged for awhile so I figured I'd started slapping the old keyboard once again and start documenting my weekend Ultra training runs. I have posted a Youtube clip that Rachel shot of our training run in the Hawley hills, interesting, check it out! For Saturdays long run myself, Maggie, and Rachel we decided to head out to the Hawleys Hills and left Beyond Running around 9:30am and we didn't start running until a little after 10am. The weather I thought was… Continue

I recently worked in a retirement home as an intern. I heard several stories from people whose medical insurance and dental insurance did not really get the job done when they needed it the most. Many people were dealing with health issues that stemmed from life choices that they made. The more of these… Continue

Chicken Courdon Bleu Sandwiches



No, this ain't no trip to France, and it ain't fancy, and it won't make you feel all hawty tawty either. But, it is easy and delicious.



Ingredients

Chicken Breasts

Olive Oil

Onions

Mushrooms

Honey Mustard Dressing

Mayo

Black Pepper

Swiss Cheese

Whole Wheat Bread



Directions

1. Brown cubed chicken breasts in a pan with some olive oil.



2. Once the… Continue

How 'bout a soup recipe?



Wild Rice Soup

Ingredients

Wild Rice (or any kind of soup)

Onion

Garlic

Butter

Flour

Chicken Stock

Chicken Bouillon Cubes

Potatoes

Carrots

Can of Corn

Fat Free Half and Half

Black Pepper



Directions

1. Cook rice according to package directions. Make as much or as little as you like.



2. In a large kettle, melt 2-3 tablespoons of butter and add a diced onion (add… Continue

In an attempt not to steal Sally's e-mail writing thunder, and hopefully revive the Beyond Running Community pages, I will be blogging my weekly recipe ideas. Hopefully, this will not only boost your cooking confidence, but also create an open invitation for recipe sharing. Share your favorite recipes, ask questions, give useful insight....anything.



Here is my recipe for this week. Continuing with the sweet treat theme of Halloween, here is a healthier sweet tooth… Continue